Small classes · Real coaches · No mirrors
Show up. Get stronger. Repeat.
Strength, conditioning, and mobility for people who want a program, not a subscription video. Classes capped at 10. Coaches who correct your form.
Four classes. Pick your fight.
Strength Block
Conditioning
Mobility & Recovery
Long Session
Three coaches. Fifty years of training between them.
Cass Rivera
Powerlifting background. Coaches the strength block and writes the 6-week progressions. Nineteen years in the weight room, seven coaching. Believes in slow, consistent PRs over Instagram singles.
Ori Nakamura
Former collegiate rower. Runs the Tuesday/Thursday conditioning block and the Saturday session. Loves zone 2. Yells about it. Will make you love it too.
Sam Ellison
Doctor of Physical Therapy. Runs the mobility class and screens new members for old injuries. If your knee's been complaining for two years, start with a session here.
Three ways in. Pick one.
- Any single class, any time
- No commitment
- Great for travelers passing through
- Book up to 7 days ahead
- Unlimited classes, all four types
- Program-block tracking
- One free 30-min coach 1:1 per month
- Month-to-month, cancel anytime
- Free intro class for referrals
- Same access as monthly
- Two months free vs. monthly
- Quarterly 1:1 with head coach
- Locked-in rate for the year
Kirk St, West End.
Free parking behind the building. On the 12 and 33 bus lines. Bike racks out front.
data-site="fitness". Try asking: "I've never lifted — where do I start?", "How much is unlimited?", or "Do you have a free trial class?"
Come get a rep in.
First class is free. Show up 15 minutes early, we'll set you up. No pressure, no sales pitch — just work.